Self-focus is a fundamental aspect of personal growth and development that is often overlooked in today’s fast-paced world. It is the practice of directing attention inward and focusing on our own needs, desires, and goals. The ability to focus on oneself is crucial for our well-being and success in life. Here are some reasons why […]
They’re all interconnected and essential. As we go through life, it’s essential to recognize and appreciate the good things we have, but at the same time, it’s necessary to set boundaries that ensure our mental and emotional wellbeing. Gratitude is often thought of as simply saying “thank you,” but it’s much more than that. Gratitude […]
We #work work for hours, days, and years, yet… it is the small things and memorable moments for which we live and by which we thrive. #share thoughts or pearls below 👇 in comments. As physicians, we study for years to obtain a coveted residency spot. We work and study our tails off during residency, […]
“Medicine is, is on the one hand such a privilege and such a joy to be a doctor, but on the other hand, the, the personal costs can be too much.” -Dr. Corrigan I want to bring to the forefront of discussion death by suicide, death of a physician by suicide. 400 per year alone […]
## Perception shapes reality. Perception shapes reality. This is a concept that has been around for centuries, and it is one that is especially relevant in the world of healthcare. In today’s world, the effects of perception can be seen in the way that individuals respond to illness and injury, and how they view their […]
“Unlock the potential of collaborative healthcare systems and revolutionize your patient experience!” “We have to look inward and take a long, hard look at how do we work better as physicians to ensure that we remain well and change the culture of medicine, because the culture of medicine is also dysfunctional, and so we can’t […]
What is wellness? Wellness is an overall state of well-being that encompasses physical, mental, and emotional health. It is an ongoing process of making healthy lifestyle choices that lead to improved physical health, greater mental and emotional resilience, and a sense of purpose and satisfaction. It is important to focus on all aspects of wellness, […]
The importance of boundaries in our lives cannot be overstated. Boundaries give us the ability to structure our lives, protect our personal space and maintain healthy relationships. They help us define what we will and won’t accept from others, as well as from ourselves, in order to live our lives in a healthy and successful […]
Burnout is a state of physical, mental, and emotional exhaustion caused by prolonged or excessive stress. It can affect anyone, but is most commonly experienced by those in high-stress occupations, such as those in the healthcare or finance fields. A variety of physiological changes can occur in the body when burnout sets in. The most […]
Grief is a very hard emotion to process, and it can often feel overwhelming and isolating. It can be hard to talk about, and yet it is one of the most common emotions we experience when we lose someone. It’s not just the death of a loved one that can trigger grief, but any kind […]
