With her permission, I’d like to share with you a letter I received from one of our Agni Therapy students. Stories like this inspire me, as well as confirm that these teachings transform lives. For her, she was able to peacefully accept her body and relax into a new way of being. Like many […]
No champagne. No ham. No excessive consumerism. No church. No thanks. In our family I was the Christmas scrooge. My parents put a good deal of effort into crafting a picturesque, traditional Australian Christmas with all of the trimmings. Yet my distaste for their seasonal favorites not only made me unpopular, but soured […]
Your immunity is much more than whether or not you get sick. It is your vitality, resiliency, strength, the quality of your energy, and your ability to fully experience life, joyfully. It is how well you thrive within the natural rhythms of life with a balanced body, mind, and spirit. When experiencing the […]
How do we practice asteya in the kitchen? Sometimes, perhaps oftentimes, the gratification of the moment takes precedent over well-being in the long-term. We’ve all had moments when we have done something that we know won’t make us feel good later. Many people have this relationship with food. Ice cream is good now. Bad […]
One of the most common questions that we receive regarding fruit for breakfast, is ‘how can it be enough, won’t I get hungry or I will get hungry within an hour or two?’ When gently cooked with a little ghee and spices and of decent quantity, fruit is a delicious and nourishing way to […]
Any meal can be prepared following a 60:40 ratio of augmenting and extractive foods. This is an example of a creamy curry dish, with vegetables and a light curry cream of cashews and coconut. Served with rice, it’s a light, fresh, and nourishing dish for any season. Make sure that you soak your cashews […]
Do you feel inspired to live your dharma but you’re afraid to take the next step? Are you ready to uncover what’s blocking you from following your heart and fulfilling your purpose? Join us for a free workshop on living your dharma. We’ll uncover 5 challenges you need to overcome to follow the calling […]
Do you feel inspired to live your dharma but you’re afraid to take the next step? Are you ready to uncover what’s blocking you from following your heart and fulfilling your purpose? Join us for a free workshop on living your dharma. We’ll uncover 5 challenges you need to overcome to follow the calling […]
Do you feel inspired to live your dharma but you’re afraid to take the next step? Are you ready to uncover what’s blocking you from following your heart and fulfilling your purpose? Join us for a free workshop on living your dharma. We’ll uncover 5 challenges you need to overcome to follow the calling […]
This recipe can be made into either pancakes or waffles. Waffles are certainly a treat, yet require a waffle iron, a tool even a savvy home cook may not have. So if you don’t have one, make pancakes. Either way, when cooked, the delicious spiced batter will be a wholesome and nourishing start to […]
