When you think about that, it’s an interesting concept. If you’re letting your past define you, you’re not really utilizing the present moment or the present impact of you. How you were in the past, what you went through, is your history, and not necessarily your future. Defining means how you are known.  That is […]

Thankful For the Healing   Every injury, every hurt, can be a place for healing.  Or it can stay sore.  You are responsible for your choice and your healing.  You are the author, the actor, and the director.  And isn’t that beautiful?  No one else can heal you.  But another can create a safe container, […]

Happy Thanksgiving to you! I hope today you will spend time reflecting on all you are thankful for: friends, family, health, being given another day, whatever blesses you deeply.     As you know, I can be a little curious or nerdy when taking a deeper look at traditions. So… The Wishbone Have you been curious […]

Are you ready? Close your eyes. Count to 3.  One….two….three….. There is no such thing as happiness! Wait? What?  Surprise! You have happy days and sad days.  Happy moments and sad moments.  There’s no:  Happiness forever spot.   It is all relative and it’s also, all up to you. We make ourselves feel sad because we […]

What’s That in Your Pocket? What’s precious to you? What’s that special thing you love to collect? And what is that feeling you get when you have uncovered one more? It’s a pretty big thrill isn’t it?   I wrote a piece a little while back on Collecting.  It’s published in Ololith.  I’d love to […]

You Can’t Hold the Wind And there’s a lot of power in a whirlwind! It’s been one of those types of month’s for our world. There’s so much uncertainty and so much confusion.  Where is the force coming from and what will happen next?  Has your life felt like this as well? So many things […]

  Content: Happy Halloween!  Which do you prefer?  A trick?  Or a treat? Has it been a crazy week for you?  It feels like there are a lot of ghosts and ghouls doing some havoc in the lives of those I know, possibly preparing us for Halloween?  What do you think that is about?  How […]

  Hello    AHHHH!!!! What is wrong with me? Why am I so stupid? Why can’t I be like everybody else?   Do you have these thoughts? What do you do when you struggle with negative chatter? Do you beat yourself up? It’s an area we all struggle with at times.  And being the Reframe […]

Ouch! Do you have them too?  Do you sacrifice yourself so others may like you? Do you feel scared that others might be disappointed in you? Is it hard to say no? Is it hard to say yes to you? Do you feel unloved or unappreciated?   Not all of us are people pleasers, but […]

LISTEN TO ME!!!   That’s right…you heard me.  So, now that I’ve got your attention… What’s the MESSAGE that is so important that is coming from your BODY?   Is there pain? Exhaustion? Nervousness? Did you know that your body wants to be healthy, calm, and at ease?  It truly does.  But it sure doesn’t […]