Why are researchers still fumbling in the quest to cure what is arguably one of the most important diseases confronting humankind — Alzheimer’s disease? Despite decades of research, there is still no curative treatment for Alzheimer’s – no “magic bullet” that stops this devastating degenerative brain disease in its tracks. Not surprisingly, finding the magic […]

Intermittent fasting is a popular topic of conversation in the health and wellness realm, and with that, there is also confusion. The reality is, this is not just a trend, but an actual skill many of us can use to better our health. I say this is a skill because we can use fasting to […]

Have you been diligently eating clean and healthy, yet still noticing an increase in the number on the scale? It can be frustrating and confusing to put in all that effort to eat well, only to see weight gain. In this blog post, we will explore some surprising reasons for weight gain while eating clean […]

Journaling is often seen as a creative pastime, a way to preserve memories, sort feelings, strengthen self-reflection. Or as Joan Didion famously wrote: “I don’t know what I think until I write it down.” But science shows that expressive writing holds big benefits for our health as well. From reducing stress and enhancing cognitive function […]

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements” Use […]

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements” Use […]

For years, scientists have been trying to shut down an especially insidious protein that plays a role in the growth and spread of cancer—but without success. Now, researchers at the University of Bath have discovered a way to stop this protein in its tracks. In what has been described as a landmark study, their approach […]

For years, scientists have been trying to shut down an especially insidious protein that plays a role in the growth and spread of cancer—but without success. Now, researchers at the University of Bath have discovered a way to stop this protein in its tracks. In what has been described as a landmark study, their approach […]

Your iPhone is packed with hidden gems—features that can make life easier, more accessible, and even more fun. Whether you’re looking for ways to improve productivity, enhance accessibility, or just discover new tricks, here’s how your iPhone can help. 1. Ask Siri to read aloud to you Struggling to read small print or just want […]

Most senior citizens get around in their daily lives by driving, walking or using public buses and subways. But many people in their 60s and 70s could potentially be interested in other options, such as cycling. At a time when cycling is growing in the U.S. and the overall population is aging, seniors’ preferences for […]