August 22nd, 2023 Beth Elkassih
Gratitude is the Mother of All Virtues: Understanding the Power of Gratefulness Gratitude is often referred to as the mother of all virtues. This concept has been discussed by philosophers, religious leaders, and psychologists throughout history. It is believed that gratitude can have a positive impact on one’s mental and physical health, as well as […]
Read More
August 21st, 2023 Beth Elkassih
With Gratitude Optimism is Sustainable: The Power of Positive Thinking If you’re looking for a way to stay optimistic in the face of challenges, gratitude might be the key. According to Michael J. Fox, “With gratitude, optimism becomes sustainable.” This means that when you focus on the things you’re thankful for, you’re more likely to […]
Read More
August 19th, 2023 Beth Elkassih
Conditional Happiness: Understanding the Link Between Circumstances and Joy Conditional happiness is a state of mind that is contingent on external circumstances. It is the belief that you will be happy only if certain conditions are met. For instance, you might think that you will be happy only if you land your dream job or […]
Read More
August 18th, 2023 Beth Elkassih
How to Practice Gratitude When Depressed: A Guide to Finding Joy in Tough Times If you’re struggling with depression, it can be challenging to find anything to be grateful for. However, practicing gratitude is an effective way to improve your mental health and well-being. Gratitude can shift your focus from negative thoughts to positive ones, […]
Read More
August 17th, 2023 Beth Elkassih
So… how happy are you really? Self-Awareness Happiness Assessment Self-awareness is a powerful tool that can help you understand yourself better and lead a more fulfilling life. By taking the time to assess your level of self-awareness, you can gain insights into your strengths and weaknesses, and identify areas where you can make positive changes. […]
Read More
August 16th, 2023 Beth Elkassih
Are you tired of feeling unfulfilled and unhappy? Do you long for a life filled with joy and purpose? The ultimate happiness plan may be closer than you think. By finding your bliss, you can unlock the key to a life filled with happiness and contentment. Bliss can be defined as a natural direction you […]
Read More
August 15th, 2023 Beth Elkassih
What Triggers Happiness: Understanding the Science Behind Positive Emotions & Hormones Are you looking for ways to trigger happiness in your life? If so, you’re not alone. Many people seek out happiness as a key component of emotional well-being. But what exactly triggers happiness? Is it biological, psychological, social, or a combination of all three? […]
Read More
August 11th, 2023 Beth Elkassih
Happiness Depends on the Quality of Your Thoughts: Understanding the Impact of Positive Thinking If you want to lead a happy life, you must pay attention to the quality of your thoughts. According to Marcus Aurelius, “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that […]
Read More
August 10th, 2023 Beth Elkassih
Navigating Happiness: Expectations vs Reality When it comes to happiness, expectations can play a significant role in how we perceive our reality. We all have certain expectations of what happiness should look like, whether it’s a fulfilling career, a happy family life, or material possessions. However, these expectations don’t always align with our reality, and […]
Read More
August 9th, 2023 Beth Elkassih
The alchemy of transmuting grief: A journey of healing.c If you’ve ever experienced grief, you know how overwhelming and all-consuming it can be. Grief can be triggered by many different types of loss, including the death of a loved one, the end of a relationship, or a major life change. Whatever the cause, grief can […]
Read More