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Beth Elkassih

Mental Illness Romanticized: The Consequences of Glorifying Suffering

Mental Illness Romanticized: The Consequences of Glorifying Suffering Romanticizing mental illness can dangerously mislead people about the reality of living with these conditions. (DISCLOSURE:   I, Beth Elkassih, Content Creator of Made You Smile Back, am not a mental healthcare professional in any respect. Content from this blog is NOT to be taken as medical […]

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The Importance of a Mental Health Check-In & Heart Health

The Importance of a Mental Health Check-In & Heart Health Checking in with your mental health is more important than you might think, especially when it comes to your heart. Mental health issues like stress, anxiety, and depression can directly impact your heart health, increasing your risk for heart disease. Managing your mental well-being can […]

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Mental Health Maintenance Plan: Essential Strategies for Well-Being

Mental Health Maintenance Plan: Essential Strategies for Well-Being Maintaining your mental health is essential to living a balanced and satisfying life. A mental health maintenance plan gives you the tools you need to manage stress, understand your emotions, and practice self-care. By following a few simple strategies, you can improve your mental wellness and stay […]

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5-Minute Wellness Activities: Quick Boosts for Your Daily Routine

5-Minute Wellness Activities: Quick Boosts for Your Daily Routine Whether you’re looking to boost your mood, reduce stress, or simply take a break from your busy schedule, incorporating quick wellness activities into your routine is a powerful way to recharge. Taking just five minutes a day for wellness activities can make a significant difference in […]

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Nine Stages of Grief: Understanding the Journey Through Loss

Nine Stages of Grief: Understanding the Journey Through Loss Grieving is a deeply personal process, and each person’s journey through it is unique. The nine stages of grief outline a path that helps you understand and navigate your emotions during this difficult time. These stages include shock, denial, anger, bargaining, depression, testing, reconstruction, acceptance, and […]

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