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Immune System

The Importance of our Immune System

As Baby Boomers are Aging, maintaining a robust immune system becomes more critical than ever. To stay healthy and fend off illnesses, we need to prioritize our immune Health. Our immune system is a complex network of organs, tissues, cells and molecules that work together to protect our body from harmful substances and diseases. It defends against foreign invaders like bacteria and viruses, and also helps our body heal from injuries and infections. Our Experts in this area of the site explore how best we can support our immune system to lead a more fulfilling life.

Our innate immune system is our first line of defense which is present since birth and acts quickly. This includes physical barriers like skin and mucous membranes as well as cells that engulf and destroy invaders. The adaptive immune system develops over time as we encounter different microbes and chemicals. It creates specific defenses like antibodies, to target specific invaders. We must do everything we can to empower our immune system. Eating healthy, exercising and getting enough Sleep goes a long way in helping this system perform.