What if the key to true freedom, joy, and resilience wasn’t about pushing harder but about strengthening what’s inside? In this special episode of The Power Transformation Podcast, I have the absolute honor of sitting down with someone who has not only inspired me from afar but has also poured into me personally: My dear mentor, Tina Lifford.
While Tina is an esteemed powerhouse Hollywood actress, playwright, and bestselling author, beyond the screen she’s leading a global movement called The Inner Fitness Project to help people stop merely surviving and start thriving through the practice of strengthening our emotions, beliefs, and mindset just like we do our bodies.
In our conversation, Tina opens up about her own journey, how we can break free from limiting beliefs, and why small, intentional shifts in our thinking can lead to radical transformation. Moreover, she gives us an exclusive look into her upcoming book, The Inner Fitness Revolution, releasing March 11, 2025.
This episode is packed with heart, Wisdom, and the kind of deep soul work that changes lives. If you’ve ever felt stuck in fear or self-doubt, this conversation is exactly what you need. So, listen in, soak up Tina’s brilliance, and don’t forget to pre-order her book. You will thank yourself later!
Connect with Tina:
Episode 126's Affirmation:
I am more than enough and enough in every way.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
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Alethea Felton is a dynamic motivational speaker, certified transformational coach, founder of Alethea Felton Coaching, LLC, and host of The Power Transformation Podcast. With 20 years of experience in the fields of both education and entrepreneurship, Alethea's mission is to help and empower professionals and leaders with chronic illness to live courageously, resiliently, and authentically so that they thrive beyond so-called limitations which hold them back from reaching their next personal or professional goal. In this way, they become the best version of themselves in order to create holistic, lasting life success.
Alethea's purpose-driven journey was ignited by her transformative personal experiences including overcoming severe childhood stuttering, navigating grief due to the deaths of close loved ones, and managing physical challenges related to living with Crohn’s Disease and a rare liver condition called Primary Sclerosing Cholangitis, (PSC). Furthermore, Alethea is a sought-after speaker who has presented for medical professionals, patients with chronic illness, patient advocacy groups, and new and veteran teachers, and she has guested on a variety of podcasts and online shows.
A native of Southeastern Virginia and former longtime Washington, DC resident, Alethea absolutely loves anything related to mermaids, and a huge part of her life is her enjoyment from being a cat mom to Buddy, her playful, cuddly short-haired American tabby.
