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How Structure and Routine Create More Freedom and Flexibilty

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1. How Structure and Routine Create More Freedom and Flexibilty 53:55

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

In this week's episode, I reflect on the shift from a nomadic Lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, Relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I’ll guide you in embracing routines that align with your unique values and goals.

Key Talking Points:

• Arriving in Seoul: Adjusting to a structured life after years of digital nomadism.
• The Importance of Structure: How routine fosters creativity, well-being, and productivity.
• Overcoming Challenges: Navigating logistical hurdles in Korea and celebrating small victories.
• Shifting Perspectives: How stability and routine can coexist with personal Growth and freedom.
• The Power of Routine: Creating habits that align with health, relationships, and fulfillment.

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Billy Lahr The Mindful Midlife Crisis Podcast

Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, Billy has been focused on helping others navigate their own midlife crisis more mindfully through practical and intentional daily routines that focus on consistency, discipline, and mindful awareness.