Join Fitz Koehler for a laugh-out-loud mini-episode where she dives into the “Pathetic Triathletes Group” to share hilarious, cheeky comments that’ll make you blush and giggle prompted by “Things you can say during a triathlon and also in the bedroom.” She also shares details on her most pathetic triathlon ever. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

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Most Recent Episodes

January 23, 2025

Defying Death: From No Pulse to New Purpose

Join Fitz Koehler for an inspiring episode featuring David Gehr, a dedicated runner and one of Fitz's beloved Hotties. David shares his powerful journey of surviving sudden cardiac arrest, the swift...

Listen · 42:50

January 16, 2025

Fitzy Mini: Breaking Bad (Habits) & Joint Care

Join Fitz as she tackles your questions on joint-friendly exercises, mastering Strong 25 reps, breaking bad habits, and the power of strength training! Thanks for keeping The Fitzness Show in the top...

Listen · 18:41

January 12, 2025

Bomb Suit Marathon: David Lymon Takes On the OC Marathon

Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a...

Listen · 59:37

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.