In today’s episode, Gina discusses “safety nutrients,” a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today!

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Quote:

How you show up is what affects the lens of how you see the world… When you’re walking around out in the world, you’re going to be searching for either threat or safety, and your physiological state will determine that.

-Dr. Matt Lederman

Chapters

0:42 Introduction to Safety Nutrients

3:38 Key Safety Nutrients Explained

7:47 Cultivating Safety Nutrients in Daily Life

8:54 Practicing Empathy

11:26 Strengthening Connection

13:41 The Power of Acknowledgement

15:42 Fostering Autonomy

17:56 Building Consistency in Life

19:51 Creating Emotional Safety

Summary

In this episode, I delve into the concept of “safety nutrients,” a term coined by Dr. Matt Letterman to describe the emotional and relational experiences essential for psychological safety. As we navigate the complexities of anxiety and Stress, it becomes crucial to not only consider the physical nutrients that fuel our bodies but also those that nourish our minds and spirits. By integrating these safety nutrients into our daily lives, we can effectively calm our hypersensitive amygdalae and reduce chronic feelings of fear and anxiety.

We unpack five key safety nutrients: empathy, connection, acknowledgement, autonomy, and consistency. Each plays a vital role in fostering an environment where individuals can feel secure and supported. For instance, empathy—understanding and accepting others without judgment—can significantly enhance our parasympathetic nervous system, promoting a state of calm and restorative peace. It is an invitation to genuinely connect with others, facilitating healing and emotional resilience.

Connection is equally important; by nurturing meaningful Relationships and spending quality time with loved ones, we create a supportive network that reinforces our sense of safety. I emphasize the value of expressing gratitude as a form of connection, reminding listeners that acknowledging the contributions of others not only uplifts them but also enhances our own emotional health.

#Anxiety

#StressManagement

#MentalHealth

#EmotionalRegulation

#Mindfulness

#RelaxationTechniques

#SelfCare

#EmotionalWellbeing

#Resilience

#EmotionalSafety

#Connection

#Empathy

#Acknowledgement

#Autonomy

#Consistency

#DrMattLetterman

#SafetyNutrients

#Amygdala

#ParasympatheticNervousSystem

#EmotionalIntelligence

#InterpersonalRelationships

#CommunicationSkills

#BoundarySetting

#SelfCompassion

#SelfAcceptance

#PersonalGrowth

#GinaRyan

#ACP

#AnxietyCoachesPodcast

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Gina Ryan Coach Gina

Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.

Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.