In this episode of Too Young to Be Old, Diane Gilman, formerly known as the “Queen of Jeans,” dives into the art of healthy aging with naturopathic practitioner Kimberly Verbeke. Together, they explore the small, intentional shifts that can lead to significant improvements in how you age, function, and feel.

Key Topics Discussed

1. Understanding Aging and Customizing Your Health Regimen

Kimberly explains why health and longevity require a personalized approach, highlighting how daily habits like Sleep, Exercise, and diet impact aging.

2. The Importance of Protein for Longevity

Discover why protein is a critical nutrient as you age, the role of amino acids in muscle maintenance, and practical ways to incorporate more protein into your diet.

3. Redefining Food: Real vs. Processed

The conversation unpacks the dangers of hyper-processed foods and their impact on overall health, while promoting whole, nutrient-dense options to nourish your body.

4. Supporting Digestive and Liver Health

Kimberly shares actionable advice on addressing common digestive issues, testing stomach acid levels, and using enzymes or bitters for better digestion.

5. The Role of Mindset in Aging Gracefully

Mindset is a powerful tool in shaping your health outcomes. Kimberly discusses the importance of maintaining a positive outlook and staying proactive as you age.

Actionable Insights

• Protein Goals: Aim for higher protein intake, especially in the morning, to boost muscle synthesis and support longevity.
• Digestive Health: Test stomach acid levels with your doctor and consider digestive enzymes or bitters to aid digestion.
• Dietary Tweaks: Prioritize whole foods like pasture-raised chicken, wild fish, and fresh vegetables to improve overall health.
• Liver Support: Keep your liver functioning optimally with proper nutrition and periodic detox strategies.

Tools and Resources Mentioned

• Essential Amino Acid Supplements: A convenient option for those struggling to meet daily protein needs.
• Digestive Enzymes: To improve nutrient absorption and reduce discomfort when eating protein-rich foods.
• Books on Cholesterol and Nutrition: Recommended for a deeper understanding of how diet affects health.

Connect with Kimberly Verbeke

Follow Kimberly for more health tips and personalized wellness advice:

Website: https://www.avitabydrv.com/

Instagram: https://www.instagram.com/kimberlyverbekewellness/

Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

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Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.