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Diane Gilman150. 5 Science-Backed Hacks to Slow Aging & Boost Health! w/ Dr. Joseph Antoun

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1. 150. 5 Science-Backed Hacks to Slow Aging & Boost Health! w/ Dr. Joseph Antoun Diane Gilman 41:14

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In this enlightening episode of Too Young To Be Old, Diane Gilman, the iconic “Queen of Jeans,” sits down with Dr. Joseph Antoun, a leading expert in longevity and healthy aging. As the CEO of L-Nutra and a physician dedicated to transforming the way we age, Dr. Antoun shares cutting-edge insights on extending life expectancy while optimizing health. Together, they explore the intersection of science, nutrition, and practical strategies for living a longer, more vibrant life.

What is Longevity and Why Does It Matter 

Dr. Antoun begins by explaining the concept of longevity, emphasizing the importance of not just living longer but living better. He delves into the societal implications of increased life expectancy and how personal choices today can lead to a healthier tomorrow.

The Science Behind ProLon and Fasting Mimicking Diets 

One of the focal points of the episode is Dr. Antoun’s work with the ProLon Fasting Mimicking Diet. He breaks down the science behind this revolutionary approach, which triggers the body’s natural regenerative processes while maintaining essential nutrition. Listeners will gain a clear understanding of how intermittent fasting can support cellular health and slow the aging process.

Actionable Strategies for Healthy Aging 

Dr. Antoun offers actionable advice for integrating longevity-focused habits into daily life. From dietary adjustments and Exercise routines to Stress management techniques, he shares simple yet impactful changes anyone can make to promote healthy aging. Diane and Dr. Antoun also discuss the importance of regular health check-ups and biomarkers that serve as indicators of biological age.

Innovative Tools and Resources for Longevity 

Throughout the episode, Dr. Antoun highlights key tools and resources, including:

• ProLon Fasting Mimicking Diet
• Emerging technologies in aging research
• Recommended readings and studies on longevity

Calls to Action Connect with Dr. Joseph Antoun to learn more about his groundbreaking work and longevity solutions:

• Website: L-Nutra
• Social Media: LinkedIn

Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

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Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.