Community, Courage, and Change: Navigating Menopause with Dr. Béatrice Séguin, S3 E100
- Community, Courage, and Change: Navigating Menopause with Dr. Béatrice Séguin, S3 E100 Lisa Boate 49:16
In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women’s health, focusing on the transformative journey of menopause, emotional well-being, and the power of community.
Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater self-discovery and empowerment.
From the concept of JOMO (Joy of Missing Out) to the Wisdom gained through menopause, Lisa and Béatrice delve into practical strategies for embracing emotions, setting boundaries, and creating a supportive sisterhood. They also discuss cultural differences in how menopause is perceived and advocate for a holistic model of care that includes diverse perspectives and support systems.
Whether you’re navigating menopause or supporting someone who is, this episode offers wisdom, actionable insights, and a reminder: you don’t have to do it alone.
Key Takeaways
- Community support is essential for women’s health and well-being.
- Recognizing discomfort is the first step toward meaningful change.
- Women often tolerate discomfort for too long—empowerment begins with action.
- Setting boundaries and redefining success are crucial for personal Growth.
- Menopause is a transformative journey that can bring wisdom and self-discovery.
- Embracing emotions like anger can signal the need for positive change.
- JOMO (Joy of Missing Out) encourages prioritizing what truly matters.
- Hormone Therapy is one option but should be part of a holistic care approach.
- Advocacy, Education, and diverse care models are vital for improving menopause experiences.
Episode Highlights
- Dr. Béatrice’s personal journey with hormone therapy and menopause advocacy.
- The role of clinicians in providing holistic menopause care.
- Cultural differences in how menopause is perceived globally.
- How sisterhood and shared experiences foster healing and empowerment.
✨ Don’t miss this powerful conversation—tune in now and join the sisterhood of support and empowerment.
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