Did you know your pelvic floor is the "Grand Central Station" of your body?
Did you know your pelvic floor is the "Grand Central Station" of your body? It plays a key role in your overall health—supporting urinary, bowel, and sexual wellness.
1️⃣ Learn simple practices like diaphragmatic breathing to improve pelvic health.
2️⃣ Stop normalizing pain, discomfort, and incontinence—they are common, but NOT normal!
3️⃣ Hormonal changes, Stress, and even posture affect your pelvic health, but you can take control with core-strengthening exercises and better awareness.
Let’s break the stigma and embrace wellness. Listen to the latest episode of The KellFire Show. Available on all major podcast channels and YouTube.
#WomensHealth #PelvicWellness #Empowerment
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