Join us on the ANEW Body Insight podcast as we explore Menopause with Menopause Coach Lauren Chiren. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode delves into the transformative journey through menopause, discussing hormonal changes, nutritional strategies, and the empowerment that comes with age.
Lauren Chiren shares her expertise on managing the physical and cognitive impacts of menopause, introducing a holistic approach that includes a seven-day plan focusing on a whole foods, plant-based Diet. This episode offers practical advice on:
Adapting your diet to support hormonal balance.
Integrating Exercise to enhance physical and Mental Health during menopause.
Understanding the cultural differences in menopause experiences.
Embracing menopause as a period of empowerment and Growth.
This conversation aims to shift perceptions of menopause from a challenging phase to an empowering stage in life, providing tools and insights for women to thrive. Whether you’re entering menopause, currently experiencing it, or supporting someone who is, this episode is packed with valuable information to help you navigate these changes confidently.
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Engage with us by commenting below your thoughts or questions about menopause. Your interaction enriches our community!
And more information about our wellness programs visit at www.drsupatratovar.com , ANEW Body Insight Podcast www.anew-insight.com Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, And Live a Diet-Free Life. Available on Amazon here: https://a.co/d/5IRab6o

For more information about Lauren Chiren visit her website: https://www.womenofacertainstage.com/about-me Youtube: https://www.youtube.com/@womenofacertainstage LinkedIn: https://www.linkedin.com/in/laurenchirenmenopauseexpert/ Instagram: https://www.instagram.com/themenopausecoach/ and facebook: https://www.facebook.com/WomenOfACertainStage/

Tune in and transform your journey through menopause with the ANEW Body Insight podcast!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.