FABULOUS AFTER FIFTY! EPISODE 156 – TERESA MACK – When Mothers Hurt: Navigating the Pain of Difficult Relationships
- FABULOUS AFTER FIFTY! EPISODE 156 – TERESA MACK – When Mothers Hurt: Navigating the Pain of Difficult Relationships Julie Kennedy 28:31
Powerful, vulnerable, raw and real topic for us today and one that brings up so many conflicting feelings, we tend to bury it under the carpet.
Hence my delight when Life Coach and Mental Health Support Professional Teresa Mack mentioned the subject of navigating difficult Mother Daughter Relationships.
An interesting topic at all times but maybe of particular worthiness as we approach the festive season.
Tune in and I invite you to embrace the tips around the critical voice, guilt and self care.
BIO
Teresa Joy Mack combines her professional expertise as a Life Coach and Mental Health Support Professional with her deep understanding of Grief, loss, and complex family relationships. Her approach has been shaped by extensive training in grief support and, more importantly, by working alongside many individuals dealing with challenging family dynamics.
As a Mental Health Support Worker, Teresa has supported many people dealing with complicated relationships and the often unrecognised grief that comes with them. She brings particular insight into the complex emotions surrounding mother-daughter relationships, understanding both the challenges of maintaining difficult connections and the grief that comes with creating distance.
Teresa’s warm, compassionate approach helps others understand they’re not alone in their experience. She specialises in supporting people to navigate their emotional journey while developing practical strategies for self-care and resilience. Her work focuses on empowering individuals to honour their own needs while processing complex feelings about family relationships.
LINKS
Website: www.craftconscious.co.uk
I will publish my book Dealing with Grief in January. It is mostly to help people with bereavement, but it might also help people with other grieving issues. Details can be found on my website by the end of this month: www.craftconscious.co.uk
This is the link to the resources for the Selfcare without Guilt webinar
https://craftconscious.co.uk/self-care/
Helpful reading:
The Dance of Anger by Harriet Lerner
The Nature and Nurture of Narcissism: Understanding Narcissistic Personality Disorder by Peter Salerno
I Believe in Me: Reignite Your Life in 42 Days by Vicki Worgan
IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW.
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