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Welcome to the ANEW Body Insight Podcast, where we empower your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, alongside Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World.

In this episode, we welcome Lauren Chiren, menopause advocate and CEO of Women of a Certain Stage, who shares her journey from corporate Finance to menopause wellness guru. Diagnosed with premature menopause at 37, Lauren highlights the mental, physical, and emotional challenges women face during this phase and offers actionable strategies to combat Burnout, improve workplace support, and prioritize mental health.

Learn how Lauren’s Menopause Plan addresses mindset, hydration, routines, and dietary changes to ease menopause symptoms and boost well-being. This episode is filled with practical tips, heartfelt stories, and expert advice to inspire and empower women navigating menopause. Tune in for this transformative conversation!

For more information about  Lauren Chiren visit her website: https://www.womenofacertainstage.com/about-me Youtube: https://www.youtube.com/@womenofacertainstage  LinkedIn: https://www.linkedin.com/in/laurenchirenmenopauseexpert/ Instagram: https://www.instagram.com/themenopausecoach/ and facebook:  https://www.facebook.com/WomenOfACertainStage/ 

Join us for this must-listen conversation on thriving through menopause and fostering understanding in both personal and professional spheres. Don’t miss out on the second half of this interview, where we explore the connection between diet and menopause.

Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o 

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.