In this episode, we sit down with Dr. Christopher Howard, a neuropsychologist, to explore the fascinating topic of cognitive aging. As we get older, it’s natural to experience some changes in our memory and thinking skills. But how do we know if these changes are normal age-related decline or something more concerning? Dr. Howard helps us differentiate between typical memory lapses and potential signs of dementia. Key takeaways:

• Understand the difference between normal age-related memory changes and early signs of dementia.
• Learn about Lifestyle factors that can impact cognitive health.
• Discover practical strategies to support cognitive function as we age.

This informative conversation will leave you feeling empowered to take proactive steps to maintain your cognitive health as you age.

Our Guest: Dr. Christopher Howard

Dr. Howard is a neuropsychologist specializing in traumatic brain injuries, neurocognitive disorders, and health disparities. He conducts neuropsychological evaluations, has published research, and developed cognitive remediation programs. His areas of interest include cognitive aging, rehabilitation medicine, and the connection between health disparities and neuropsychiatric conditions.

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Other Neuro Hour Episodes:

African Americans & Alzheimer’s

My Conversation With A Future Neuropsychologist

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Sign Up for more Advice & Wisdom – email newsletter.

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Join Fading Memories On Social Media!

If you’ve enjoyed this episode, please share this podcast with other caregivers! You’ll find us on social media at the following links.

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Contact Jen at hello@fadingmemoriespodcast.com

or Visit us at www.FadingMemoriesPodcast.com

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Jennifer Fink Podcaster

After helping care for her grandmother who had vascular dementia, Jennifer realized her Mother was showing signs of early onset Alzheimer’s. After the death of her father in 2017 Jennifer went searching for answers to many of the common questions and Alzheimer’s caregiver faces. Being a busy entrepreneur Jennifer realized that a podcast would be the easiest way to learn more about caregiving while completing other tasks.

Sadly, in late 2017 she only found one and it didn’t quite address what she was looking for, so she did the next best thing, and started her own. The Fading Memories podcast is now in it’s fourth year and despite the death of her Mom in March 2020, Jennifer is still talking to caregivers and still learning how to be an excellent caregiver. On the podcast she discusses caregiving, brain health, self-care and how to age well.