Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli
- Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli Mary Lee 1:02:12
Have your found yourself slipping back into old thought patterns and limiting beliefs surrounding calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter?
In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health, and nutrition, especially during Menopause.
In this conversation, Carrie tackles societal norms that prioritize size over well-being, the impact of processed foods, and the myths around carbohydrates. These were all misleading and damaging messages that led Carrie down a path of distructive Relationships with food, unhealthy body image, and an eating disorder.
Her journey paved way to pursue a career in holistic nutrition and through her discovery she developed a unique approach that balances protein, fats, and carbs for blood sugar stabilization, as well as the 'SNAP' principle for mindset transformation.
Carrie has been featured on news outlets across the US including the TODAY Show, ABC, NBC, Fox, News Nation, and more as a leading contributor to nutrition and women's health. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.
- Learn more about Disruptive Nutrition on the website, and through Carrie's podcast: www.disruptivenutrition.com and www.carrielupoli.com/podcast.
- Learn more about PFC3 on the website: www.mypfc3.com
- Connect with Carrie on her website and on Instagram: www.carrielupoli.com and www.instagram.com/carrie_lupoli.
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition – peri to post – with vitality and grace. She also brings menopause Education and awareness to the workplace, helping orgranizations – big and small – create a more compassionate and accommodating environment for female employees.
Let’s connect:
Navigate your menopausal journey with confidence book your free call at https://www.emmeellecoaching.com/contact
Take your menopause mastery to a whole new level. Mary's exclusive online, self-paced program has launched. Check out Mary's signature program Menopause Intelligence, a transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
Click the link to learn more https://www.emmeellecoaching.com/menopause-intelligence
Disclaimer: Information shared is for educational and Entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).