People often say, “Face your fears,” but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help.

Therapists use exposure Therapy in a controlled manner because it works. Some of the things I share are:

• The difference between fear and Anxiety
• The top 10 most common fears
• The science-backed strategy for conquering fear
• How to create your own fear hierarchy
• A step-by-step plan for conquering fear
• The one thing to avoid when facing a fear

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Connect with the Show

Buy Amy’s books on mental strength

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Email the show — Podcast@AmyMorinLCSW.com

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.