Are you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a Lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around Exercise and developing unlimited motivation. Discover how resistance training can help you stay fit for the life you want to lead. Whether you’re looking to start your fitness journey or take it to the next level, this episode is packed with actionable tips and inspiration. Don’t miss it!

www.40plusfitness.com

#fitness #motivation #exercise #reistancetraining

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com 
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Timeline

01:30                     Why does fitness decline after 40?

04:10                     Resistance exercises

05:50                     Endurance

07:00                     Bursts of ageing in 40s & 60s

09:00                     The importance of keeping fit for task

12:00                     Training for what you wamt to do

14:00                     Diet

16:10                     Processed foods

18:00                     Basic exercises

22:10                     3 ways to increase resistance training intensity

25:40                     Motivation

27:00                     Self-efficacy

32:40                     3 reasons we don’t look after ourselves

36:40                     Allan’s tip – gratitude

39:40                     Contact Allan

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Peter & Kathleen Wright & Beauvais Peter & Kathleen

In March 2020 at the start of the global disruption caused by the coronavirus, we wanted to do something to fill the gap caused by the sudden end of live networking events and to lighten the dark mood that had settled on the world.

We wanted to create conversations with expert business guests that would enlighten, empower and entertain our audience.

In late 2003, with almost 3 years, over 300 episodes of experience and feedback from you our audience, we started a second channel “Harmony: Your Path To Wholeness” to focus on health and fitness.

This new direction has been so well received that it will now be our main focus.

All our business episodes will remain available on all the main video and audio podcast platforms and our website.