Fitness After 40: Practical Strategies for Thriving
Are you a man over 40 struggling to maintain your fitness and vitality? In this eye-opening conversation, I sit down with health coach and trainer Brian Gryn to explore the essential strategies for thriving in your prime years.
Drawing from his extensive experience working with men in their 40s and beyond, Brian unveils a refreshingly practical approach to reclaiming your health. We dive deep into:
• The critical importance of prioritizing your well-being as you age
• Why resistance training becomes even more crucial after 40
• How to adapt your fitness routine to accommodate past injuries and changing recovery needs
• The power of micro-workouts for busy professionals
• Strategies for improving gut health and its impact on overall wellness
Whether you’re a fitness veteran or just starting your journey, this conversation offers invaluable insights to help you navigate the unique challenges of staying fit in your 40s and beyond.
Brian shares his personal evolution as a health coach, emphasizing the importance of remaining open to new information and adapting your approach over time. Learn how to:
• Identify and address the "low-hanging fruit" in your health journey
• Create sustainable habits that compound over time
• Build a supportive community to fuel your fitness goals
• Balance your fitness aspirations with the realities of a busy life
Join us as we challenge common misconceptions about Aging and explore what it truly means to embrace your physical potential in midlife and beyond. Discover why it’s never too late to prioritize your health and how small, consistent actions can lead to transformative results.
Are you ready to reclaim your vitality and set the stage for a vibrant future? This episode is your wake-up call to take charge of your health and become the strongest, most energetic version of yourself – no matter your age.
Connect with Brian:
CTA:
https://www.stepladdersystem.com/simple-stepladder-system
Website:
https://briangryn.com
FaceBook:
https://www.facebook.com/getleanandeatclean
Instagram:
https://www.instagram.com/brian_menshealth
LinkedIn:
https://www.linkedin.com/in/brian-gryn
X:
Tweets by grynnerwinner
YouTube:
https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ
Podcast: Get Lean Eat Clean
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Key Timestamps:
• 00:00:02 – The importance of prioritizing health after 40
• 00:04:17 – Introducing Brian Gryn: Health coach and trainer
• 00:13:36 – Adapting fitness routines for men over 40
• 00:27:52 – The power of micro-workouts and consistent habits
• 00:47:50 – Strategies for improving gut health and overall
S05E79 of The Fallible Man Podcast
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