Life’s journey often brings formidable challenges, casting long shadows of doubt, loss, and despair. Whether grappling with personal Grief, societal injustices, or battling mental or physical ailments, it’s easy to be enveloped by the darkness. Yet, even in the deepest of struggles, there remains a flicker of hope — an enduring light within and around us. This message is a reminder to seek out that persistent glow, embracing the resilience and brightness that life, too, holds.

#ResilienceAndHope #OvercomingAdversity #FindingLight #InnerStrength #MentalHealthAwareness #LifeChallenges #PersonalGrowth #HopefulJourney #StrengthInStruggle #EmbraceChange

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Most Recent Episodes

September 26, 2024

Self-Compassion For When We Judge Ourselves

Enhance your mental well-being by addressing self-judgment and self-criticism through our focused #MeditationForSelfCompassion. Often lurking in our subconscious, these thought patterns can go...

Listen · 13:46

September 24, 2024

Comparison is the Thief Of Joy

Join us on a journey of self-reflection in today’s episode of Find Your Daily Calm. In a world full of comparison, it’s easy to lose sight of our own unique path. This episode offers affirmations...

Listen · 14:14

September 22, 2024

Calming Sleep Tales 2- The Tale of Mr Jeremy Fisher

In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and...

Listen · 7:00

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.