223 ๐ Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula Swope
- 223 ๐ Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula Swope Wendy Valentine - Podcaster, Writer & Master Midlife Coach 1:00:33
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of โThought Snob: The Modern Spiritual Playbook for a Better Life.โPaulaโs journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is nothing short of inspiring.
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Paula shares her transformative experience with the So Hum Meditation, a practice rooted in primordial sound meditation that uses the four soul questions: Who am I? What do I want? What is my purpose? What am I grateful for? She delves deep into how these questions can aid in conscious creation and offer scientifically backed health benefits.
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Wendy and Paula discuss the power of changing oneโs thoughts and beliefs, the importance of emotional intelligence, and the journey of self-forgiveness. Paulaโs candid recount of her past struggles and her path to self-discovery through meditation and positive thinking provides valuable insights for anyone looking to transform their life.
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Get ready to gain Clarity, insight, and an invisible coat of armor for your well-being as Paula guides us through her unique approach to self-empowerment.
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