In the latest Ask Me Anything, Ashley and Dr. Blander answer popular questions about optimizing health and longevity. Dr. Blander discusses the rationale behind InsideTracker’s shift to a subscription model, emphasizing the importance of continuous engagement for long-term health improvement. He explains how this model encourages users to maintain their health optimization practices consistently over time, enhancing the overall effectiveness of their health plans.

Ashley and Dr. Blander also dive into the recent updates to InsideTracker’s blood work page, which now categorizes biomarkers into healthspan categories such as cognition, endurance, and gut health. This reorganization aims to simplify complex data, making it more accessible and actionable for users. Dr. Blander highlights how these changes help users focus on the most critical health areas, guided by clear, data-driven recommendations.

The conversation also touches on the impact of real-life data from InsideTracker’s extensive user base. Dr. Blander shares fascinating insights, such as the relationship between Sleep duration and cardiometabolic markers, and the influence of genetics on health outcomes. He underscores the importance of prevention, citing examples like early intervention in cardiovascular health and the benefits of maintaining a healthy weight and muscle mass for longevity. The episode concludes with a discussion on the growing trend of at-home testing, highlighting its convenience and potential for expanding preventive health measures.

Episode highlights

The Importance of Metabolic Health 00:12:35
Rise of At-Home Testing 00:15:49
Prevention as a Strategy for Longevity 0:20:39
Role of Genetics in Health Optimization 00:23:53

Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q02BxrGL0 for 10% off any InsideTracker plan.

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InsideTracker Longevity by Design by InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.