In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria’s mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.

Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of “emotional outsourcing” and explains how sourcing validation from external sources can lead to a cycle of chronic Stress and health issues.

Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate Relationships that may trigger old patterns of behavior. This episode is packed with Wisdom and practical tips to help you take charge of your life and well-being.

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Wendy Valentine The Midlife Makeover Show

Wendy is a dynamic speaker, certified professional life coach, author of Women Waking Up and host of The Midlife Makeover Show, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify.

In Wendy's powerful and exclusive group coaching program, she teaches her 7 Steps to F.R.E.E.D.O.M. method, the same tools and techniques that took her from being broke, miserable, and crying on the bathroom floor to becoming debt-free, happy, and laughing in her brand-new motorhome.

Through her personal stories and signature upbeat approach, Wendy is taking the misery out of midlife, helping women worldwide get their groove back, and then some.

Wendy splits her time between the island of Madeira, Portugal, and cruising the USA in her motorhome. Follow her adventures on Instagram @wendy_valentine_ and learn more about Wendy at wendyvalentine.com.