Kickstart your week with a dose of humor, heart, and harmony! Dive into ‘Begin with Balance,’ a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus. It’s time to transform your Mondays from mundane to magical!

Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Most Recent Episodes

October 5, 2024

Release & Rise: A Meditation For Moving On

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release...

Listen · 7:06

October 3, 2024

Resolving Feelings Of Frustration

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness...

Listen · 9:29

October 1, 2024

Your Angelic Guides

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and Wisdom who offer protection, clear communication, and guidance. As you relax into a...

Listen · 14:44

Load More Episodes

Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.