Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of “Fit, Active, and Ageless for Life,” which aligns perfectly with her focus on health and Aging gracefully.

In this episode, Kelly Howard joins Christina Daves on a discussion about maintaining health and fitness at any age. Kelly emphasizes the importance of starting small with fitness routines, introducing the concept of “minimum daily movement” to ease people into regular physical activity. She highlights the psychological barriers to fitness and the necessity of reshaping one’s mindset about Exercise. The discussion also covers practical tips for incorporating exercise into daily routines, maintaining motivation through accountability, and adapting fitness habits while traveling. Kelly stresses that fitness is a lifelong journey that requires consistency, adaptability, and a rejection of the pursuit of perfection.

Find more from Kelly here:

Website: https://fitisfreedom.com/ 

YouTube: https://www.youtube.com/channel/UC-2I_gnaty402bVvPEsa7iA

Podcast: https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759

Books and Literature: https://www.amazon.com/FIT-Active-Ageless-Kelly-Howard/dp/B0C9S572J1

Instagram: https://www.instagram.com/fit_is_freedom/ 

Hear more great episodes like Kelly’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect 

Facebook: PR for Anyone

Instagram: @christinadavesofficial

Twitter: @PRforAnyone

LinkedIn: Christina Daves

Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

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Christina Daves Lifestyle Expert

Christina Daves is a PR Strategist, Lifestyle Expert, and On-Air Host. She regularly appears on morning television in the D.C. area, is the author of two best-selling books, and is a regular keynote speaker helping professionals stop being their industry's best kept secret and taking them from Established to Known™.