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April 4th, 2022

Why it's Hard to Let Go of Unwanted Thoughts & Feelings

  1. Why it's Hard to Let Go of Unwanted Thoughts & Feelings Cathy Lee Taylor 27:43

When you’re anxious about a personal situation in your life, and then someone tells you to just “let it go,” can you easily do that? Or is the art of letting go something you could benefit from truly understanding?

Truth is letting go is a process you can learn and practice until it becomes a valuable tool on your spiritual path. Join us now to hear the steps to learn the art of letting go and take yourself to freedom.


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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.

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