We all have the ability to transform and transcend. In our current busy minds and frozen bodies, we lose track of our innate ability to heal. Learn more about movement as an ally in your day.

Tea Time

Each episode discusses a different tea blend. Nova Scotia Harvest was the tea of choice for this episode and we focused on the power of green tea to support joints, muscles, and tissue. We also highlighted Sunflower petals – energy, activation, and loyalty…how does this relate to movement? Have a listen.

You can find the tea here in the shop.

Be sure to like, comment, and share our episode with those in your circle of influence. Be sure to subscribe to Michaela’s channel, and to my channel @michellegreenwell if you haven’t done so already.

Do you want to learn more about movement?

Check out our online and in-person classes. There is so much you can daily to empower your body and mind. Check out Movement Made Easy, Qi YINtegration, Tai Chi Cape Breton, and more…

If you live in the Okanagan Valley in British Columbia, consider a Tai Chi class with www.winecountrytaichi.ca. There are so many great opportunities with understanding wellness through movement.

The post Movement to Heal the Body first appeared on Greenwell Center for Holistic Health.

Originally Published on https://greenwellcenter.com/

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.