In a world filled with noise, expectations, and constant demands, it’s easy to lose sight of who we truly are. Many of us spend our days chasing goals or fulfilling roles that, while admirable, may not align with the quiet yearnings of our soul. Over time, this disconnect can show up as fatigue, stress, tension, […]
Featuring our SuperAging News Network partner, Barb Desmarais, host of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more. We first met Barb when we […]
In his February 2025 cover story for The Atlantic, journalist Derek Thompson dubbed our current era “the anti-social century.” He isn’t wrong. According to our recent research, the U.S. is becoming a nation of homebodies. Using data from the American Time Use Survey, we studied how people in the U.S. spent their time before, during […]
Heat takes it out of you. After a long, hot day, we feel tired and grumpy. But sustained periods of heat do more than that – they age us faster. Cumulative heat stress changes our epigenetics – how our cells turn on or off gene switches in response to environmental pressure. Now, new research from the […]
At 90-years-young, legendary trumpeter Herb Alpert is still going strong. Last fall, he released his 50th album titled, appropriately enough, “50.” And now he has returned to the stage for his first national tour since 1984, bringing his signature Tijuana Brass sound to fans old and new. “I’m going to do something that I’ve always […]
As the weather warms up, few of us can resist a nice evening walk through the park, or a trip to the countryside to immerse ourselves in natural surroundings. The summer can be wonderful, but all too often we are often forced to share these picturesque moments with unwanted companions. Insects like mosquitoes, bees, ticks, […]
Nutrition is rife with controversy and debates on meat, dairy, grains, and even lentils! But there is little debate on whether one should eat their fruits & vegetables. And it’s no wonder why! Fruits and vegetables are full of nutritious anti-inflammatory nutrients called antioxidants which are the cornerstone for health and longevity. There’s a growing […]
By Dr. Michelle Greenwell | Greenwell Center for Holistic Health As we continue our 16-week journey with the Magnifying Peace Project, this week’s spotlight turns inward through gentle movement and mindful breath — with Tai Chi as our guide. Our latest video, Episode 2: The Peaceful Power of Tai Chi, offers a simple yet profound […]
Kim Beckham, an insurance agent in Victoria, Texas, had seen friends suffer so badly from shingles that she wanted to receive the first approved shingles vaccine as soon as it became available, even if she had to pay for it out-of-pocket. Her doctor and several pharmacies turned her down because she was below the recommended […]
Like it or not, artificial intelligence has become part of daily life. Many devices – including electric razors and toothbrushes – have become “AI-powered,” using machine learning algorithms to track how a person uses the device, how the device is working in real time, and provide feedback. From asking questions to an AI assistant like […]
