As the weather warms up, few of us can resist a nice evening walk through the park, or a trip to the countryside to immerse ourselves in natural surroundings. The summer can be wonderful, but all too often we are often forced to share these picturesque moments with unwanted companions. Insects like mosquitoes, bees, ticks, […]
Nutrition is rife with controversy and debates on meat, dairy, grains, and even lentils! But there is little debate on whether one should eat their fruits & vegetables. And it’s no wonder why! Fruits and vegetables are full of nutritious anti-inflammatory nutrients called antioxidants which are the cornerstone for health and longevity. There’s a growing […]
By Dr. Michelle Greenwell | Greenwell Center for Holistic Health As we continue our 16-week journey with the Magnifying Peace Project, this week’s spotlight turns inward through gentle movement and mindful breath — with Tai Chi as our guide. Our latest video, Episode 2: The Peaceful Power of Tai Chi, offers a simple yet profound […]
Kim Beckham, an insurance agent in Victoria, Texas, had seen friends suffer so badly from shingles that she wanted to receive the first approved shingles vaccine as soon as it became available, even if she had to pay for it out-of-pocket. Her doctor and several pharmacies turned her down because she was below the recommended […]
Like it or not, artificial intelligence has become part of daily life. Many devices – including electric razors and toothbrushes – have become “AI-powered,” using machine learning algorithms to track how a person uses the device, how the device is working in real time, and provide feedback. From asking questions to an AI assistant like […]
In a recent episode of Living Naturally with Michaela, host Michaela Jones, ND welcomed Dr. Michelle Greenwell, CIH for a deep and dynamic conversation about empowerment, energy, and how our breath and movement can shape our experience of the world. Centered around the solar plexus—the energetic and physiological seat of confidence and personal power—this episode […]
When we first created the CommuniTea blend in partnership with the Cape Breton Tea Company, we had a dream—one that infused the spirit of compassion into every cup. This wasn’t just about creating another tea; it was about creating a ripple effect of hope. We wanted to raise awareness about the daily realities in Malawi, […]
In a fast-paced world filled with endless to-do lists and constant digital noise, finding small daily rituals that support both body and mind is essential. One such powerful habit? Drinking matcha. This vibrant green tea powder, long treasured in Japanese culture, is making waves globally for its rich taste, remarkable health benefits, and ability to […]
We’re pleased to feature another podcast from Dr. Gillian Lockitch, author, blogger, podcaster and a member of the SuperAging News Network. In this episode, Dr. Gill hosts James Strole, a futurist and advocate for radical life extension, on her podcast “Growing Older, Living Younger.” Strole discusses his lifelong quest for physical immortality, inspired by first […]
By Dr. Michelle Greenwell | Greenwell Center for Holistic Health Have you ever picked up a paintbrush and felt your whole body soften? Or looked at a colour and instantly felt more grounded, energized, or at ease? That’s not just creativity at work — it’s science. This week we begin an extraordinary 16-week journey with […]
