By Dr. Michelle Greenwell, PhD CIH BioEW | Be Well Podcast When we think of healing, we often look to what hurts—our joints, our energy levels, or perhaps a condition that has been slowly wearing us down. But what if we began from the inside out, activating the natural systems already designed to help us […]
Governments often see entrepreneurs as the engines of innovation, job creation and economic growth. In the UK alone, small and medium enterprises account for 99.8% of the business population and employ more than 16 million people. However, entrepreneurship is not just a strategic or financial undertaking. It’s primarily an emotional journey. From the spark of […]
We’ve all been there—sitting in a medical waiting room, the seconds dragging, our thoughts racing. The wait before an appointment, test results, or a prognosis can feel like suspended time, filled with fear, overthinking, and discomfort. This kind of “waiting room effect” is charged with stress and uncertainty, often reinforcing feelings of helplessness. But what […]
As we reported here, chronic stress—the kind that persists over a long period—can have serious implications for our health, quality of life, and even our lifespan. But there’s good news for canine lovers! While research has shown that our animal companions can help us to reduce stress (among other benefits), a new study from the University […]
(Sponsored content) SuperAging News announces a special discount code for its readers who book their travel with Collette Tours, the leading guided tour company in the travel industry. By going to a special landing page and entering promo code SUPERAGINGSAVE, our readers will receive a discount of $100 per person on any tour they book. […]
Featuring our SuperAging News Network partner, Barb Desmarais, host of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more. We first met Barb when we […]
Gary Sergott felt weary all the time. “I’d get tired, short of breath, a sort of malaise,” he said. He was cold even on warm days and looked pale with dark circles under his eyes. His malady was not mysterious. As a retired nurse anesthetist, Sergott knew he had anemia, a deficiency of red blood […]
Imagine walking into your doctor’s office feeling sick – and rather than flipping through pages of your medical history or running tests that take days, your doctor instantly pulls together data from your health records, genetic profile and wearable devices to help decipher what’s wrong. This kind of rapid diagnosis is one of the big […]
Michellie’s Matcha Mixes include “Well, this is it!” Jasmine Green Matcha, with the intention “A pure heart lightens the load for others.” How does your morning beverage change the world? Could this be your story? “The Matcha Ritual: A Cup of Stillness” Every morning at 6:30 AM, before the emails, the meetings, or the laundry […]
In a world that often rushes ahead of us, filled with noise, distraction, and stress, it’s easy to forget that peace is something we can create — from within. The third episode of our Magnifying World Peace series invites you into a surprisingly powerful practice for cultivating inner calm and emotional balance: mindful crochet. For […]
