Our bodies contain thousands of proteins that are the stuff of life and help create, maintain, and rejuvenate every inch of us, from our hair, skin and nails, to our muscles, and even our bones. This is why it’s important to be mindful of our protein quantity and quality! Many of us jump to meat […]
A long list of Lynda Hollander’s paternal relatives had heart disease, and several had undergone major surgeries. So when she hit her mid-50s and saw her cholesterol levels creeping up after menopause, she said, “I didn’t want to take a chance.” A cardiologist told Hollander that based on factors like age, sex, cholesterol, and blood […]
On July 24, 2025, the American pro wrestling celebrity Hulk Hogan, whose real name was Terry Bollea, died at the age of 71. Hogan had chronic lymphocytic leukemia and a history of atrial fibrillation, or A-fib, a condition in which the upper chambers of the heart, or atria, beat irregularly and often rapidly. His cause […]
It’s not exactly news that junk food isn’t healthy. What may be surprising is exactly how pervasive ultra-processed foods (UPFs) have become and what harm they’re doing. This includes some foods that are specifically labelled and marketed as having nutritional value. We are nutrition researchers, and the authors of a new study that identifies some […]
For many of us, a fall may seem like an unfortunate, all-too-often embarrassing, mishap. Yet in truth, falls represent a serious public health issue — often with life-altering consequences. According to the Centers for Disease Control and Prevention (CDC), more than one in four Americans aged 65 and older experience a fall each year. In […]
By Dr. Michelle Greenwell, PhD CIH BioEW | Be Well Podcast When we think of healing, we often look to what hurts—our joints, our energy levels, or perhaps a condition that has been slowly wearing us down. But what if we began from the inside out, activating the natural systems already designed to help us […]
Governments often see entrepreneurs as the engines of innovation, job creation and economic growth. In the UK alone, small and medium enterprises account for 99.8% of the business population and employ more than 16 million people. However, entrepreneurship is not just a strategic or financial undertaking. It’s primarily an emotional journey. From the spark of […]
We’ve all been there—sitting in a medical waiting room, the seconds dragging, our thoughts racing. The wait before an appointment, test results, or a prognosis can feel like suspended time, filled with fear, overthinking, and discomfort. This kind of “waiting room effect” is charged with stress and uncertainty, often reinforcing feelings of helplessness. But what […]
As we reported here, chronic stress—the kind that persists over a long period—can have serious implications for our health, quality of life, and even our lifespan. But there’s good news for canine lovers! While research has shown that our animal companions can help us to reduce stress (among other benefits), a new study from the University […]
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