Originally Published on https://news.wakeupandreadthelabels.com/

Probiotics have become increasingly popular in recent years due to the growing understanding of the importance of gut health and the role of the gut microbiome in our overall health. Research has shown that probiotics can have a wide range of health benefits. Originally Published on https://news.wakeupandreadthelabels.com/

Do you know those ingredients that seem like they came right out of a science book? They’re the ones that are hard to pronounce and usually not familiar looking. More than likely, the questionable ingredient you’re trying to read is a food additive. Originally Published on https://news.wakeupandreadthelabels.com/

You don’t have time to be sidelined, and lower back pain is one of the top reasons people seek medical treatment. In this blog, I will give you three causes of low back pain and how to avoid them.   PROBLEM #1 – Unconsciously teaching your body to create pain. Your muscles are dynamic structures […]

Ahhh, meditation. Every “expert” I know sings the praises of mindful meditation along with the many health benefits including stress management, reducing negative emotions, and increasing patience and tolerance. I have often been told by multiple experts, “You need to meditate. You’re so high strung, and it’s the only way to calm your mind.” To […]

Irrespective of how long a person has been in food addiction recovery, they are still vulnerable to cravings, triggered by people, places, and events, as the brain’s emotional centres ignite. Often caught unaware when least expected, triggers sadly contribute to relapse. Yet, by incorporating craving control techniques and understanding how they can keep cravings at […]