Do you want to lose weight and get fit, so you can live the life you want? If YES, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping… […]
An interesting week led to an unavoidable delay in preparing this issue. Yesterday was Canada Day, so we delayed this blog post. Read on for more on hypnosis. The post Hypnosis, MDMA, Scalar Light on This Week’s Show first appeared on The Yakking Show.
Skincare and side effects from using a drug for weight loss were topics in our episodes this week. Next week, we will be looking at bumps in the road. The post Skincare, Anti-Aging Creams & Weight Loss first appeared on The Yakking Show.
Adults, who have returned to their parent’s home for any length of time for any possible reason, may resonate with this little story. On the surface, it’s simple, but the current of its implications runs deep. I was a fat kid. No getting around that. Eating my feelings was my standard approach to life going […]
Hey, this is Cara-Michele with another client spotlight interview. Staying focused on self-care as a tool for recharging my batteries is not always easy. So, I love showing off folks that keep me inspired and motivated. But, I always have mixed emotions when my older female clients tell me that they are ready to start […]
Vicky, thank you for taking a minute to share your experiences with the Everyday Heroes Power-Up. Can you start by telling us what was happening in your life that made you think this might be a good thing for you to do? https://strengthvitalitywellness.com/wp-content/uploads/2022/08/vicky__what_was_happening_in_your_life_that_made_you_think_the_everyday_heroes_program_would_good_thing_for_you_to_join_-720p.mp4 Click Here to check out Everyday Heroes’ Power Up I know from […]
Food addiction and eating disorders are rarely about food. Disordered eating behaviours are most commonly connected to underlying emotional difficulties, frequently resulting from past traumatic experiences. To support a food-addicted client therapeutically, you must be able to understand the link between trauma and food addiction. In this article, I will outline the key correlations. The […]
For many of us, our phones, particularly our social media platforms, are the last thing we see at night and the first thing we see in the morning. Numerous studies have been conducted to determine how regular, consistent use of social media negatively impacts self-esteem, confidence, body image, eating habits, and diet.[1] I think all […]
Kristen Jakobitz, INHC, PN1 Kristen Jakobitz is a holistic health and hormone coach, food addiction coach, entrepreneur, and writer. You can find her crafting new chill recipes, doing strength workouts, or sipping cinnamon tea while admiring a beautiful sunset. Follow her on Twitter at @KristenJakobitz. Hormonal Imbalance and Overeating – Is There A Connection? Are […]
What’s so special about 45?! Many people reach ‘middle age’ and experience rapid weight gain, lower energy, more brain fog, trouble sleeping, limited mobility … the list goes on. It’s very common! But some of the biggest hurdles to good health after age 45 are the myths that cause people to waste time and energy […]
