Image via Freepik Discover Restful Sleep Despite Back Pain with These Proven Techniques By Justin Black Back pain may seem like an unavoidable fragment of daily life, but when it starts to infiltrate your nights, robbing you of restful slumber, it transforms into a relentless adversary. Imagine waking up each day feeling rejuvenated, ready […]
We’re back with another live program this Sunday, August 11, at 5pm CT/6pm ET. You can listen on livestream or any time after on podcast all right here! And you can ALSO listen on Apple podcasts right HERE! Dr. Avinesh Bhar is a pulmonologist, Sleep Medicine Specialist, and founder of SLIIIP.com, a virtual sleep clinic that […]
If you want to transform your sleep patterns and transform your life, you must listen to my podcast interview with Dr. Bijoy John, Author, Nobody’s Sleeping; 7 Proven Sleep Strategies for Better Health and Happiness. Dr. John has a wealth of information related to helping you learn how to sleep even better so you can… […]
Lately, I have been reflecting more and more about the value of health, particularly as I see those around me start to face health challenges ranging from worn-out knees and hips to the daunting reality of cancer. These issues don’t discriminate by age; they affect us all. Even though our life span has lengthened by […]
Learn how to do mental pushups through real-world meditation to increase your success, so you can have and enjoy your ideal business and ideal life. If you would like to Find Peace in Your Everyday Hectic Life, you must listen to my podcast interview with Ann Swanson, Author of Meditation for the Real World and… […]
Heart health has been a popular research and headline topic for decades. Some might say that heart disease research is what put modern nutrition research on the map. Landmark studies, like the Framingham Heart Study and Ancel Keys’ Seven Countries Study, started in the mid-1900s and put the focus on lifestyle behaviors that contribute to, […]
Metabolism—you have likely heard the term countless times in reference to weight management. A quick Google search will reveal a long list of foods, supplements, and workouts intended to “boost” metabolism in the name of weight loss. But an optimal metabolism is not simply helpful for staying trim. It impacts nearly every facet of our […]
I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related… […]
Almost 57 million people struggle with brain fog caused by long COVID. Learn 8 strategies that can immediately eliminate it. Originally Published on https://stangoldbergwriter.com/
Are you a senior feeling worried about memory loss, stress and anxiety, a weakened immune system, or joint pain? If so, know that you’re not alone. As we age, our bodies go through changes that can be frustrating and concerning. But the good news is that there’s a natural solution that can help: Ashwagandha. In […]
