Are you ready to embark on a journey towards a more sustainable future? Join us as we delve into the captivating world of environmental advocacy with our latest podcast episode, “Rooted in Change: A Conversation with Cory Davis, MBA, P.Ag. Towards Environmental Advocacy.” In this enlightening conversation, Cory Davis, MBA, P.Ag, shares invaluable insights and […]
The May 2024 Newsletter is here! Read it now right HERE! MAY 2024 NEWSLETTER!! LIVING THE PASSIONATE LIFE WITH DR. MARA KARPEL * Note: In the newsletter, I discuss the Essential Caregivers Act and I have just learned that the bicameral and bipartisan federal bill, which has no fiscal note, was introduced in Congress on […]
In today’s fast-paced world, it’s easy to neglect your well-being. Prioritizing wellness is essential for leading a fulfilling and vibrant life. Whether you’re just starting out or looking to deepen your understanding, these tips will help you unlock your full potential with these top wellness tips. Understanding Wellness Self-care is crucial for your overall well-being. […]
Hey there, fellow health enthusiasts! Are you ready to embark on a journey that could revolutionize your well-being from the inside out? Get ready, because we’re about to delve into the captivating world of gut health. Imagine your gut as a bustling cityscape, teeming with trillions of microscopic residents – bacteria, fungi, viruses, and more. […]
Meet Alison Katschkowsky; Host of the Ultimate Journey of Self Care Podcast. Catch her on both Tuesdays and Thursdays where she meets with amazing people around the globe and discusses self-cafe in both the personal and business world. Her Tuesday shows feature a deeper dive into what self care can look like with conversations about […]
In today’s fast-paced world, juggling multiple responsibilities is the norm, isn’t it? Career demands, family obligations—it’s no wonder you feel overwhelmed. But don’t worry, mastering stress and time management can drastically improve your well-being and productivity. First things first, you need to recognize the signs of stress. Are you feeling irritable, constantly tired, struggling to […]
What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation Self-care is an essential component of maintaining your mental well-being, providing a necessary break to recharge in today’s fast-paced world. Remember, the goal is to create a collection that resonates with personal taste and promotes mental health. Whether it’s a book that […]
Wendy – Hey, Boomer I have been a caregiver for my husband for the last ten years for a variety of procedures and surgeries ranging from shoulder replacements, cataracts, and heart surgery to prostrate and cardiovascular procedures. All these medical interventions came with a variety of inconveniences that were manageable by my husband or needed […]
Self-Care Items Every Woman Needs: Essentials for Personal Well-Being Self-care is an indispensable component of maintaining your overall well-being, especially given the many roles you may juggle on a daily basis. It’s not just about indulgence; it’s a crucial aspect of managing your mental and physical health. From items that enhance relaxation to those facilitating physical […]
Are you ready to unlock the secrets to whole living and step into a life of vibrant well-being? If you’re seeking a guide to transform your daily habits and embrace a healthier, happier you, you’re in the right place. Let’s dive into five essential steps to help you achieve holistic wellness and live a vibrant […]
