Are you curious about incorporating more plant-based protein into your diet? You’ve come to the right place! As a plant-based advocate and whole living consultant, I’m here to guide you through the ins and outs of plant-based protein and its benefits. Whether you’re new to the lifestyle or looking to deepen your understanding, this blog […]
How to Prioritize Self-Care in a Busy Schedule: Essential Strategies for Balance Taking care of yourself is key when life gets hectic. It’s easy to… The post How to Prioritize Self-Care in a Busy Schedule appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
Wendy – Hey, Boomer I am putting down my Super Woman Cape. I actually put it down many years ago, when I was a single Mom and desperately trying to be everything to everyone. A good employee, a great mom, a good cook, an advocate for things I believed in, a fun person… Finally, I […]
Stay Within Yourself: Mastering Self-Awareness for Personal Growth “Stay within yourself” means focusing on your own abilities and limits. It’s about knowing who you are… The post Stay Within Yourself: Mastering Self-Awareness for Personal Growth appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
Wendy – Hey, Boomer When we were growing up, being active was not a problem. Our mothers did not want us hanging out in the house. “Go outside and play” was a familiar refrain. We road our bikes everywhere. We climbed trees. We played tag and hide & seek. Watching TV was mostly reserved for […]
Diligent Mind Self Care: Strategies for Mental Well-Being Taking care of yourself isn’t just about occasional pampering; it’s a continuous journey of building habits that nurture your well-being. Diligent mind self-care focuses on creating a self-care routine that strengthens your mindset and boosts your overall health. By following this approach, you learn to prioritize self-worth […]
Can you imagine a world where you can navigate your grief without fear of judgment? Think about it for a moment. How would it feel without the weight of others’ opinions? It may sound like a dream, but it’s entirely possible. Embracing our authentic selves in grief isn’t about “getting over it; it’s about being […]
Have you ever felt weighed down by lingering issues, as if they’re as persistent as toilet paper stuck to your shoe? Overcoming challenges? Start to shake off that stuck to you feeling with these five empowering steps. Acknowledge and Embrace Your Struggles The first step in overcoming challenges is to acknowledge and embrace them as […]
Wellness & Self Care: Understanding Stress, Its Causes, Effects, & Management Stress is a common part of life, but it can take a toll on your well-being if not managed properly. Understanding the causes, effects, and management of stress is crucial for maintaining your overall wellness. Common stress triggers include work pressure, financial issues, and […]
Wendy – Hey, Boomer This is a story my Dad wrote, many years ago. It was July 20, 1970. The clock read 3:02 A.M. as I drove to my office in South Miami, listening to the radio. Another 18-hour workday lay ahead. While cruising the dark highway, I mentally cataloged the day’s events as the […]
