Image © M. Karpel, 2024 “Wisdom comes with winters.” ~ Oscar Wilde Note: You can also read Dr. Mara’s blog on Medium. This has been a particularly rough few months and a rough year for many of us. Stresses in our own lives have combined with heightening tensions in the world. The uncertainty […]
“One day, I looked at my to-do list and realized—it wasn’t mine. It was everyone else’s.” We live in a world that thrives on more—more commitments, more things, more expectations. The weight of it all can feel unbearable, as though we’re struggling under a garbage truck load of “stuff.” Everywhere we turn, there’s a voice […]
The holiday season is often packed with obligations, from family gatherings to work events, which can lead to emotional and physical exhaustion. This makes self-care crucial for maintaining balance. By dedicating time to recharge, you’re not only preserving your well-being but also ensuring that you can fully engage in the joyful aspects of the season. […]
How to Establish a Self-Care Routine That Actually Sticks: Proven Strategies for Long-Term Success Taking care of yourself is key to feeling good and doing… The post How to Establish a Self-Care Routine That Actually Sticks: Proven Strategies for Long-Term Success appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
Plant-Powered Weight Loss isn’t just about shedding pounds—it’s about transforming your health and feeling your absolute best. If you’re here, chances are you’re looking to make some positive changes in your life, especially around weight loss. I’m here to tell you that embracing a plant-powered lifestyle can be the most natural, healthy, and sustainable way […]
Are you curious about incorporating more plant-based protein into your diet? You’ve come to the right place! As a plant-based advocate and whole living consultant, I’m here to guide you through the ins and outs of plant-based protein and its benefits. Whether you’re new to the lifestyle or looking to deepen your understanding, this blog […]
How to Prioritize Self-Care in a Busy Schedule: Essential Strategies for Balance Taking care of yourself is key when life gets hectic. It’s easy to… The post How to Prioritize Self-Care in a Busy Schedule appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
Wendy – Hey, Boomer I am putting down my Super Woman Cape. I actually put it down many years ago, when I was a single Mom and desperately trying to be everything to everyone. A good employee, a great mom, a good cook, an advocate for things I believed in, a fun person… Finally, I […]
Stay Within Yourself: Mastering Self-Awareness for Personal Growth “Stay within yourself” means focusing on your own abilities and limits. It’s about knowing who you are… The post Stay Within Yourself: Mastering Self-Awareness for Personal Growth appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
Wendy – Hey, Boomer When we were growing up, being active was not a problem. Our mothers did not want us hanging out in the house. “Go outside and play” was a familiar refrain. We road our bikes everywhere. We climbed trees. We played tag and hide & seek. Watching TV was mostly reserved for […]
