To develop mental endurance takes a mindset of tenacity and perseverance. When listening to the book Endurance by Alfred Lansing, I found myself so enraptured in the story that I had to turn on the heater in my car as I was getting cold, as the book described the frigid temperatures the crew experienced as […]
The new year offers a prime opportunity for embracing change due to its inherent symbolism of fresh beginnings and renewed energy. But change can be hard! As the calendar resets for a new year, it signifies a chance for us to mentally reset, setting new goals and intentions. As we celebrate a new year, there […]
As humans, we’ve consensually defined and accepted many truths: an apple is an apple, the sky is blue. But what if our realities are merely agreements? What if that ‘apple’ is, in another dimension, a tool for dental hygiene? Sounds far-fetched? Quantum physics, with its multiple realities and observer effects, hints at a more expansive […]
Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural […]
Experiencing stumbles and setbacks can teach us a lot about ourselves – a lot about being a leader. I was reflecting on a stage production of Circus 1903 I attended several years ago. It was a variety show featuring turn-of-the-century circus acts. The audience enjoyed heart-stopping performances from high-wire artists, aerialists, contortionists, and acrobats from […]
What a group One year into running my first start-up I really wasn’t sure I was doing the right thing; the idea I had left my corporate job for wasn’t getting quite the traction I’d hoped for and I was getting more and more worried. Add to that the fact that I’d never run my own business […]
Learn how you can move toward your highest and best health today: Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or lost your job. Perhaps you’re going through a breakup or divorce. Could be that your car […]
Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain and a wrong decision by you, could have a tremendous negative impact on your company. How do you handle the situation? Decision making under uncertainty […]
We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we drive through fast view venues to eat food that is processed and high in sugar to satisfy our addictions while our bellies grow. It is no […]
Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through periods of time when we’re hungry—all. the. time. And it can be an internal debate: Should you give in or not? It’s never a good […]
