In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we […]
In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets […]
Empathy and strategy together create a powerful approach to leadership, especially when planning for a new year. Empathy helps leaders understand the perspectives, challenges, and motivations of their team members, building trust and fostering open communication—an essential factor as more people experience the flexibility of remote work. When combined with strategic thinking, this empathy allows […]
One of the challenges of foot pain is understanding where it originates from. Plantar Fasciitis is a sneaky inflammation that can have its origins far from the foot pain. It took Dr Michelle years to find resolution to her incredible foot pain. The pain was so bad that she could no longer walk on her […]
Have you enjoyed doing the West Mabou Set or the Inverness Set at a local Cape Breton dance? Did you know that the sets were originally done as a four couple set? Join us for fun this weekend as we test the waters with a new idea for the community. We will be offering instruction […]
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube. Originally Published on https://blog.insidetracker.com/
Timing is Everything! While rehearsing for our Unwinding Trauma presentation, we were greeted by the elements! It is with great pride that I share with you a project that I have been a part of for many years. Knowlative.com is a resource that I support to bring BioEnergetic Wellness tools, muscle monitoring, biofeedback, Chinese Medicine, […]
We all have the ability to transform and transcend. In our current busy minds and frozen bodies, we lose track of our innate ability to heal. Learn more about movement as an ally in your day. Michaela has a knack for getting to the depths of a topic. If you have not been following this […]
Today as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to […]
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy lifestyle through […]
