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Overcome Negative Beliefs

The Art Of Chilling Out &Raquo; 2329

The Art of Chilling Out

This conversation invites as its guest Angela Coleman, author of The Art of Chilling Out. This is a conversation about burnout, worry, and stress. What are ways to replace these negative states with spiritual healing, self-care, and self-love. Angela discusses the need for resilience and adaptation. She highlights how important these are today in the […]

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Finding Your Purpose After A Major Life Change &Raquo; 2329

Finding Your Purpose after a Major Life Change

Our guest for this Living to 100 Club Podcast is Jeff Seckendorf. At age 70, in about two years, Jeff will attempt to break a U.S. or international cycling hour record. Our guest shares with us his process-oriented training program, incorporating both mental and physical dimensions in his cycling competition. In addition, this conversation takes […]

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I Am Not My Body &Raquo; 2329

I Am Not My Body

One lesson learned working with patients in nursing homes was the concept that I am not my body. Regardless of what happens in our body, in our physical functioning, whatever decline or setback encountered, I always have the “I” or “me” in there to maintain my sense of worth. (Unless dementia comes into the picture, […]

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A Rehabilitation Program For Excess Alcohol And Drug Use &Raquo; 2329

A Rehabilitation Program for Excess Alcohol and Drug Use

Our guest for this Living to 100 Club podcast discusses the process of recovering from a history of alcohol or drug abuse. Brandon Turner is our guest, and he discusses his own abuse history while earning performance awards for his professional skateboarding. Now, in his 40’s, Brandon describes his own rehabilitation program and how he […]

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