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Overcome Negative Beliefs

Improving The Lives Of Lgbtq+ Older Adults &Raquo; 2329

Improving the Lives of LGBTQ+ Older Adults

On this Living to 100 Club podcast, our guest is Michael Adams, CEO of SAGE. SAGE is the world’s largest organization dedicated to advocacy, services, and innovations for LGBTQ+ older adults. Michael introduces our audience to the mission of SAGE, its policy advocacy role, and the array of community-based services it offers in New York […]

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Wellbe Senior Medical: Re-Inventing At-Home Care &Raquo; 2329

WellBe Senior Medical: Re-inventing At-home Care

This Living to 100 Club podcast introduces our listeners to an innovative home-based medical care program, WellBe Senior Medical. Our guest is Dr. Iyad Houshan. We discuss the benefits of at-home medical care with older adults who are faced with multiple and complex health challenges. Our listeners will learn about the “full risk” model of […]

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A Prescription For Happiness Written By Katie Wee &Raquo; 2329

A Prescription for Happiness Written by Katie Wee

Our guest for this Living to 100 Club podcast is Katie Wee, who shares her prescription for happiness. This is a way of liberating ourselves of our inner critic and moving toward getting and staying happy. Katie is a wellness retreat leader who helps individuals visualize their “wants” in the areas of home life, health, […]

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Overcoming Social Anxiety &Raquo; 2329

Overcoming Social Anxiety

A person with social anxiety may experience uneasiness in everyday social situations. She may be afraid of being judged negatively by others or worry about embarrassing herself. There may a fear of talking with strangers, or dread of an upcoming social event. Physically, the socially anxious person may experience sweating, blushing, an upset stomach or […]

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Building Connection Among Residents In Senior Living Settings &Raquo; 2329

Building Connection among Residents in Senior Living Settings

For a variety of reasons (see our blog on Retreat), encouraging greater engagement and building connection among residents in their community requires patience. It often requires a gradual process of trust-building and relationship-building activities on the part of staff. Recognizing the many barriers that reluctant and avoidant residents may face, efforts to build the trust […]

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Self-Definition &Raquo; 2329

Self-Definition

There is beauty in being open to a new, positive future. I can create a new definition of myself, as I want it to be. I am not stuck with how I defined myself yesterday. Our self-definition is a mental construction, and like any construction, it can be remodeled.   There is the story of Steve […]

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Motivational Interviewing &Raquo; 2329

Motivational Interviewing

When involved with an individual who is struggling to cope with a personal challenge or problem behavior, a helpful technique may be Motivational Interviewing (MI). MI is a specific approach to helping others create a change in their thinking or behavior. Important considerations in the MI approach are that change is internally directed by the […]

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Building Blocks To Better Aging &Raquo; 2329

Building Blocks to Better Aging

This event is a Living to 100 Club conversation between two psychologists about aging well. Our host, Dr. Joe Casciani will be interviewing Dr. Hugh Pates, a clinical psychologist with a specialty in working with older adults. We will discuss some of the central elements for a successful aging journey. This includes how people cope […]

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