In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power […]
On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure, focuses on the strategies to staying healthy. It explains how to use a smart watch or other wearable device to monitor heart rate variability. We […]
Ellie Rahman Contributor In 2019, frailty was declared a medical condition characterized by a progressive decline in physiological function and increased vulnerability to adverse health outcomes. Alarms were raised after the recent health crisis revealed that frail older adults accounted for approximately 51% of hospitalized patients with COVID-19. This established frailty as a potentially life-threatening […]
Dr. Philip Ovadia, Guest Author ifixhearts.com Is obesity genetic or environmental? If you ask a lot of conventional doctors, genetics may be their first response. After all, some ‘skinny’ people can eat fried food all day and look perfectly healthy. So you sign up to test your family genetics for contributing factors of obesity. You […]
