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Expectations Vs. Intentions &Raquo; Notes To Self By Mark Obrien

Expectations vs. Intentions

The conversation on last week’s Friendship Bench was led by everyone’s friend, Phil Williams. As always, Phil brought his A Game and his soothing demeanor. He also brought a provocative question for us to contemplate as he sent us into breakout rooms: What are your expectations for going into a relationship and how will you […]

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The Christmas Spirit &Raquo; Notes To Self By Mark Obrien

The Christmas Spirit

Just like our story, the original Christmas tales were stories of searching, not so much for the lost, as for the familiar. Mary and Joseph sought in Bethlehem — the home of their familial ancestry — a place to start their own family; the three kings from the East journeyed beneath the sentinel star to […]

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Straighten Out The Language &Raquo; Notes To Self By Mark Obrien

Straighten Out the Language

First, I would straighten out the language. (Confucius, asked how he’d restore order to the world) I’ve recently come to two equally important conclusions: I need to relax more. If I were a director of a TV show, I’d carry a red card in my pocket like a soccer referee. Here’s why: Exhibit A Anne […]

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What Price Freedom? &Raquo; Notes To Self By Mark Obrien

What Price Freedom?

Recently, my friend and fellow BizCatalyst 360˚ columnist, John Dunia, wrote a post called, “FREEDUMB”, in which he pondered the definition of freedom and its various interpretations and applications in the United States. John and I know we stand on different sides of the political aisle. We also know we respect and care for each […]

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Feelin’ Galoovey &Raquo; Notes To Self By Mark Obrien

Feelin’ Galoovey

During a visit to my primary care physician on Election Day, he told me my lab tests had revealed acute, chronic Bonkus of the Konkus. “How long have I had that?” I asked. “Probably your whole life,” he said. “But it’s probably flaring up because of the election.” “Am I in trouble?” I asked. With […]

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Black, No Sugar &Raquo; Notes To Self By Mark Obrien

Black, No Sugar

If you’re anything like me, you have days in which, on things you’ve seen a million times, you suddenly notice something you’ve never noticed before. So it was that Saturday morning, I reached for the box of Melitta Coffee filters for which I reach every day, more than once on most days. The word, German, […]

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Between A Wok And A Hard Place &Raquo; Notes To Self By Mark Obrien

Between a Wok and a Hard Place

For those of you who’ve never suffered from insomnia, I’m here to tell you it’s a dangerous thing. If you have insomnia, you run the risk of experiencing fatigue, impaired cognition, mood disturbances, chronic diseases, weakened immune systems, accidents and injuries, reduced productivity, relationship problems, and increased risk of mortality. Worst of all, if you […]

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Stereo Stoners &Raquo; Notes To Self By Mark Obrien

Stereo Stoners

It was 1975. I was 21 years old. It was time to buy my first serious stereo system because if it was 1975 and you were 21 years old, that’s what you were supposed to do. I enlisted by buddy, George, to aid me in purchasing the requisite components — a stereo receiver, a turntable, […]

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Stunning Climate Change News! &Raquo; Notes To Self By Mark Obrien

Stunning Climate Change News!

Before you read any farther, sit down. I’m about to share a headline from The Washington Post that’s going to jar your preserves. I’d break it to you more gently if I could. But I can’t. By the same token, I don’t want to keep you hanging or to be overly dramatic. And I really […]

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My Signature Dish &Raquo; Notes To Self By Mark Obrien

My Signature Dish

I don’t why. But I love to watch Beat Bobby Flay on the Food Channel. Maybe it’s that Bobby Flay is such an accomplished chef and restauranteur. Or maybe it’s just that he’s such a charming gentleman and all around good guy. But that doesn’t really matter. In any case, the format of the show […]

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