It’s the last month of the summer vacation season. We are in the dog days of summer so here is a whimsy post on some of the days we celebrate in  August. While there are no major holidays this month, some say August is one big holiday. Nevertheless, there are countless August National holidays, International […]

This time of year there is so much amazing food to enjoy. For many years I have been creating a number of recipes to enjoy over the holidays. I have compiled some of our favourites to share with you.  Feel free to download this Holiday Recipes featuring some of my favourite recipes both old and new. […]

It is summer. I am on holiday, enjoying my downtime. I am resting both my tired body and mind, which gives me plenty of time to observe, reflect, and meditate. My days are filled with mindfulness, and quality time with family and friends, by the beautiful sea that gifts us with all the shades of […]