I think it makes sense to consider “Interval Training”. This type of exercise is endorsed by the “National Council on Strength and Fitness” (a The post Exercise More Efficiently With Interval Training first appeared on The Yakking Show.
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them. The post 4 Physical & emotional benefits of exercise at 50+ appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
In value-based healthcare for seniors under Medicare Advantage, a primary care doctor coordinates comprehensive care with a team. The post The importance of value-based healthcare as we age appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
In our modern dining landscape, navigating the menus of popular restaurants can often feel like traversing a minefield of hidden caloric pitfalls. Certain foods that you casually order can be high in fats, sugars, and salt, which may negatively impact your health objectives. Discover 5 calorie-dense items to limit or avoid for better health and […]
You have a Destiny, a meant-to-be THING that you are supposed to do in your life, by MoJo Medium, aka Susan Morrow-Johnson our guest in episode 299. The post The Big Secret About Your Destiny That Nobody Ever Told You first appeared on The Yakking Show.
This post about Septemics – The Study Of Human Phenomena as a way to understand human behavior, is by Jim Marshall, B.S., and is posted with his permission. Jim was our guest in two premium episodes, The post Achieve Your Goals Faster and Easier With SEPTEMICS first appeared on The Yakking Show.
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others. The post 4 Ways to care for YOU when you are a caregiver appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
If you want to be a winner every time, set the bar low enough so that you’d have to work hard not to achieve it. People will applaud you because you act and look exactly like them. I want to be the same as everyone else, said no one with self-respect, ever. When we were […]
Falls Are Serious and Costly One out of five falls causes a serious injury such as broken bones or a head injury. Each year, 3 million older people are treated in emergency departments for fall injuries. Falls are the most common cause of traumatic brain injuries (TBI). In 2015, the total medical costs for falls […]
Arthur C. Brooks and Oprah Winfrey have written a thought-provoking book together. It’s called Build the Life You Want: The Art and Science of Getting Happier. Yep. There are other books on how to get happy. Why is this one different? One of the many things I enjoy about this content is that Brooks and […]
