Quite a few years ago, I was honored to teach a weekly Pilates mat class to a group of vibrant senior citizens who also happened to be close friends, and there were two couples in the group as well. They were quite a lot of fun to be around, and had many wonderful insights regarding […]

As an expert in the field of health and fitness with a focus on fitness over fifty, I am often asked if it really is possible to have vibrant energy, health, and vitality over fifty. The answer is a resounding “yes!” And the inevitable follow up question is “how?” Well, I do have an awful […]