I hope this helps you avoid a wasted opportunity or day and continue on a journey that keeps you aligned with your values.

It’s a daily choice if we want to truly fly. Are we flying as high as our potential will allow? Source

Three days a week, I do a two-mile walk then 30 minutes of strength training, working a different section of the body each day. When I started, it instructed me to do two to three sets of each exercise. After 60 days, I went up to four. As you can imagine, some days, time is […]