I really don’t love to cook. I used to, but I’m just kind of “over it” right now. But, I do like to eat, and don’t like to eat out or order take out, either. Not only is it outrageously expensive these days, but I want to be the one in charge of the ingredients […]

Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, […]

Refutes deprivation-based recommendations for heart-attack survivors, outlining a Mediterranean-style eating strategy based on clinically proven dietary combinations, in a reference complemented by recipes and a 14-day meal plan. Original.

Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healthy weight.

Presents more than forty recipes for a variety of Scandinavian baked goods, including coffee breads, cakes, cookies, tarts, pastries, and traditional favorites.

An accessible primer for beginning bakers demonstrates basic techniques while providing step-by-step instructions for baking an array of breads, cakes, cookies, and more; in an introductory reference that includes more than one hundred recipes for such items as Butterscotch Cashew Blondies, Chai Latte Custards, and Savory Wild Mushroom Bread Pudding. Original.

What  struggles  led  you  to  join  the  Everyday  Heroes’  Power-Up  Program?   What  benefits  have  you  noticed? Kim:  The  program  has  helped  me  become  more  organized  and  thoughtful  about  what  I’m  doing – about  what  I’m  taking  in,  my  mindset,  and  reflection  on  my  steps.  But,  the  biggest  benefit  is  that  I  feel  better.  I  […]